0
Skip to Content
Home
About
About
Social Impact
Services
Service List
Private Pilates Lessons
Blog
Contact
ALIGN Pilates Studio
ALIGN Pilates Studio
CONTACT
CONTACT
Home
About
About
Social Impact
Services
Service List
Private Pilates Lessons
Blog
Contact
ALIGN Pilates Studio
ALIGN Pilates Studio
Home
Folder: About
Back
About
Social Impact
Folder: Services
Back
Service List
Private Pilates Lessons
Blog
Contact
CONTACT
Pilates as a Posture Workout: Enhancing Alignment and Well-being
Saphi Gonzalez 5/1/25 Saphi Gonzalez 5/1/25

Pilates as a Posture Workout: Enhancing Alignment and Well-being

Pilates is a low-impact exercise method that improves posture by strengthening core muscles and enhancing spinal alignment. Learn about its benefits and how it can enhance overall well-being.

Read More

ALIGN Pilates Studio Location
7500 SW 59th PL, South Miami, FL 33143

For August, I didn’t do a great job with photos but: 1. Been working out :) 2. Reading, but - am I the only one that removes the book sleeve? I feel like the sleeve slips easily and I can’t anchor the book in my hand nor in the table📚
1. I’ve been running along with Pilates 2. Made a mango salsa (abuela approved), mangos fresh from @village.305 💛🥭 3. :) iykyk 4. Reading more faith based books (pictured: Doing Business by the Good book s/o @kiswoodvie 📖, currently reading: